Ragamuffin Soul - Latest Comments in Ragamuffin Soul » ZZZZZZzzzzzzzz

Re: Ragamuffin Soul » ZZZZZZzzzzzzzz

Glenna Thompson — Tue, 22 Apr 2008 09:25:01 -0000

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Entertainment Dr. John takes on the Duke
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Re: Ragamuffin Soul » ZZZZZZzzzzzzzz

Lucretia George — Fri, 18 Apr 2008 06:44:36 -0000

pleonectic allusion vestinian glassworking explanate prevocalic splineway allocution
South Florida Bulls News - Topix
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Re: Ragamuffin Soul » ZZZZZZzzzzzzzz

callmetravis — Wed, 06 Feb 2008 23:55:43 -0000

just listed some great coffee at
http://callmetravis.blogspo...

Re: Ragamuffin Soul » ZZZZZZzzzzzzzz

jonathan — Sat, 26 Jan 2008 02:27:54 -0000

I sacrifice one hour of my day for an actual nap to reclaim the productivity in the rest of my day.

Re: Ragamuffin Soul » ZZZZZZzzzzzzzz

Naz — Fri, 25 Jan 2008 23:02:01 -0000

Look within yourself.
Ask your body, "What can I do to keep you up?" Then do everything you can think of besides that one thing.

Re: Ragamuffin Soul » ZZZZZZzzzzzzzz

Karen Erickson — Fri, 25 Jan 2008 18:49:45 -0000

YES, Excersise, somehow get your heart rate up in the morning. I wake to a warm cup of coffee my husband delivers before he leaves for work, I sip that over the early show. When my cup is empty (about a half an hour later) I get on my bike and ride while whatching TV or pray or both. For 30 minutes. Heres the big secret though I learned from a personal trainer. Immediatly after the heart pumping excersise lye down flat on the floor with your lower legs up on the sofa or a chair and lay your arms out straight from your shoulders... (like Jesus on the cross) this is neutral position for your body. Stay there until your heart rate feels normal. (about 3-5 minutes) This allows much needed oxygen to pump to your brain so get up slowly and have a great day!!!!! Also VITAMINS!!!!!

Re: Ragamuffin Soul » ZZZZZZzzzzzzzz

Angie — Fri, 25 Jan 2008 05:27:47 -0000

music ...
as long as it gets me either

1.) thinking (as long as my mind is awake IM awake.
2.) upbeat (gets you to want to dance)
3.) weird (something i dont usually listen to

and last but not least .. GUM ... it does the trick everytime

Re: Ragamuffin Soul » ZZZZZZzzzzzzzz

emily — Fri, 25 Jan 2008 02:16:35 -0000

adderall!!!!!!!!!

Re: Ragamuffin Soul » ZZZZZZzzzzzzzz

Jessica B — Fri, 25 Jan 2008 01:10:12 -0000

Mornings that drag? I stay in bed. Benefits of working mostly nights.

Re: Ragamuffin Soul » ZZZZZZzzzzzzzz

Jeremy Davidson — Thu, 24 Jan 2008 23:36:22 -0000

A couple of excedrin and a Diet Coke with the lime.

Re: Ragamuffin Soul » ZZZZZZzzzzzzzz

Renee Garcia — Thu, 24 Jan 2008 20:53:00 -0000

This blog. LOL

Re: Ragamuffin Soul » ZZZZZZzzzzzzzz

Deemus — Thu, 24 Jan 2008 19:19:11 -0000

Fruit smoothie:
4 oz cranberry juice
6 oz orange juice
6 frozen stawberrys
10 blueberrys
1 tbsp molasses
1 tbsp flaxseed oil
1/2 frozen banana
1 tbsp liquid vitamins

Guaranteed to get the motor revved. 3 minutes of frantic pedaling on the stationary bike helps too.

Re: Ragamuffin Soul » ZZZZZZzzzzzzzz

Dave — Thu, 24 Jan 2008 17:39:14 -0000

15 minute power nap

Re: Ragamuffin Soul » ZZZZZZzzzzzzzz

Doug — Thu, 24 Jan 2008 16:21:14 -0000

A White Chocolate Mocha from Starbucks!

Re: Ragamuffin Soul » ZZZZZZzzzzzzzz

Kevin — Thu, 24 Jan 2008 15:45:01 -0000

I have to say that the 5 Hour Energy Drink works wonders. It was suggested to me by a friend that uses it to get through tough rehearsal weeks at a certain set of parks in the Orlando region.

I agree with him. It's fantastic stuff. Gets me through my Sundays and through early morning shifts at Sbux.

Re: Ragamuffin Soul » ZZZZZZzzzzzzzz

Pam — Thu, 24 Jan 2008 15:07:52 -0000

the 20 minute nap always works for me!

Re: Ragamuffin Soul » ZZZZZZzzzzzzzz

gina — Thu, 24 Jan 2008 15:07:00 -0000

meditate in prayer for about 10 min. bring light and energy into your body ..

if that doesnt work .. crawl your brown butt back into bed and try again tomorrow :)

Re: Ragamuffin Soul » ZZZZZZzzzzzzzz

Anna — Thu, 24 Jan 2008 14:48:28 -0000

I do this very rarely, but Sunkist. As gross as it sounds. It's orange and full of caffeine and it does the trick. Lots of ice helps.

Also, loud, peppy music. Lots of talking. And yawning and breathing deeply both help you wake up, I've heard.

Yeah, I'm a college student...

Re: Ragamuffin Soul » ZZZZZZzzzzzzzz

Tony C — Thu, 24 Jan 2008 14:42:43 -0000

Vitamins! A good multi-vitamin, taken everyday, normally helps me stay chipper.

Re: Ragamuffin Soul » ZZZZZZzzzzzzzz

petec999 — Thu, 24 Jan 2008 14:17:56 -0000

Call it quits and take a nap!

Re: Ragamuffin Soul » ZZZZZZzzzzzzzz

Duane — Thu, 24 Jan 2008 14:13:24 -0000

Dragonforce or Slayer?

Re: Ragamuffin Soul » ZZZZZZzzzzzzzz

Debbie — Thu, 24 Jan 2008 14:11:24 -0000

I can't have caffeine (no chocolate,soda,coffee) it gives me migraines, poor me.
I agree with your mom for long term.
For short term: Take a 15 minute nap (if possible)with your feet elevated. If you can't do that try a short walk, something to get the blood flowing.
Tomorrow try some vitamins. B6 it a good energy booster. If you haven't seen the sun in a couple days you may be short on D.
Or go visit your daughter down at her preschool. Kids are always energizing.

Re: Ragamuffin Soul » ZZZZZZzzzzzzzz

Adam F — Thu, 24 Jan 2008 14:07:04 -0000

1- proceed to auditorium
2- fire up the lights and sound system
3- throw on a little RunDMC
4- focus cameras on the baptismal tank and role tape
5- ascend stairs to said tank
6- perform full out cannonball
7- post video on blog

Re: Ragamuffin Soul » ZZZZZZzzzzzzzz

andy k — Thu, 24 Jan 2008 13:51:47 -0000

pluck a few hairs from your brow, or maybe some nose hair. That seems to wake me up.

Re: Ragamuffin Soul » ZZZZZZzzzzzzzz

Donel — Thu, 24 Jan 2008 13:47:53 -0000

crack!! Works like a charm LOL!! Ok maybe not, just go back to bed :) http://donelrn.blogspot.com