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<rss xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title>Ragamuffin Soul - Latest Comments in Ragamuffin Soul&amp;nbsp;&amp;raquo;&amp;nbsp;  RagamuffinTop Challenge // 4</title><link>http://ragamuffinsoul.disqus.com/</link><description></description><atom:link href="https://ragamuffinsoul.disqus.com/ragamuffin_soulnbspraquonbsp_ragamuffintop_challenge_4_29/latest.rss" rel="self"></atom:link><language>en</language><lastBuildDate>Wed, 18 Jun 2008 12:26:25 -0000</lastBuildDate><item><title>Re: Ragamuffin Soul&amp;nbsp;&amp;raquo;&amp;nbsp;  RagamuffinTop Challenge // 4</title><link>http://www.ragamuffinsoul.com/2008/06/ragamuffintop-challenge-4/#comment-3531107</link><description>&lt;p&gt;I updated my challenge. I did not do a good job this week, I am still at 260 but when we get back I am working my tail off to get down to 225.&lt;/p&gt;&lt;p&gt;For everyone who has enjoyed my belly shots the last couple of weeks there is none this week or a picture of our funky looking scale.&lt;/p&gt;&lt;p&gt;Good luck the rest of the week my fellow ragamuffin tops.&lt;/p&gt;</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Giant Idiot</dc:creator><pubDate>Wed, 18 Jun 2008 12:26:25 -0000</pubDate></item><item><title>Re: Ragamuffin Soul&amp;nbsp;&amp;raquo;&amp;nbsp;  RagamuffinTop Challenge // 4</title><link>http://www.ragamuffinsoul.com/2008/06/ragamuffintop-challenge-4/#comment-3531106</link><description>&lt;p&gt;Thanks as well to all the encouragers out there . . . I need it! :)  I didn't do as well in the coke department this week as I did in the previous week but I am back on the bandwagon for this week.&lt;/p&gt;</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Kevin M.</dc:creator><pubDate>Tue, 17 Jun 2008 14:08:57 -0000</pubDate></item><item><title>Re: Ragamuffin Soul&amp;nbsp;&amp;raquo;&amp;nbsp;  RagamuffinTop Challenge // 4</title><link>http://www.ragamuffinsoul.com/2008/06/ragamuffintop-challenge-4/#comment-3531105</link><description>&lt;p&gt;I am down about 6 pounds in 2 weeks thanks to BTB boot camp. Getting up at 5 to run and do exercises from 6 to 7 am four days a week, homework on non camp days, eating better, etc.&lt;/p&gt;&lt;p&gt;Saturday I did this &lt;a href="http://crossfitnorthatlanta.typepad.com/.shared/image.html?/photos/uncategorized/2008/06/08/cfna_grinder_map_v1_full.jpg" rel="nofollow noopener" target="_blank" title="http://crossfitnorthatlanta.typepad.com/.shared/image.html?/photos/uncategorized/2008/06/08/cfna_grinder_map_v1_full.jpg"&gt;http://crossfitnorthatlanta...&lt;/a&gt;&lt;/p&gt;&lt;p&gt;I'll be official and put this on my blog and put a link later.&lt;/p&gt;</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Andy</dc:creator><pubDate>Tue, 17 Jun 2008 10:31:49 -0000</pubDate></item><item><title>Re: Ragamuffin Soul&amp;nbsp;&amp;raquo;&amp;nbsp;  RagamuffinTop Challenge // 4</title><link>http://www.ragamuffinsoul.com/2008/06/ragamuffintop-challenge-4/#comment-3531111</link><description>&lt;p&gt;I'm losing but it's slow...my own fault really.&lt;/p&gt;</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Jad</dc:creator><pubDate>Mon, 16 Jun 2008 23:49:30 -0000</pubDate></item><item><title>Re: Ragamuffin Soul&amp;nbsp;&amp;raquo;&amp;nbsp;  RagamuffinTop Challenge // 4</title><link>http://www.ragamuffinsoul.com/2008/06/ragamuffintop-challenge-4/#comment-3531104</link><description>&lt;p&gt;SO FRUSTRATED!  Not much is happening and my scale broke so I can't even tell for sure.  BOOOO!&lt;/p&gt;</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Vane Brown</dc:creator><pubDate>Mon, 16 Jun 2008 21:19:36 -0000</pubDate></item><item><title>Re: Ragamuffin Soul&amp;nbsp;&amp;raquo;&amp;nbsp;  RagamuffinTop Challenge // 4</title><link>http://www.ragamuffinsoul.com/2008/06/ragamuffintop-challenge-4/#comment-3531102</link><description>&lt;p&gt;I lost 8lbs in the last 2 weeks! I am SOOOOOO excited and really excited for all of the other bloggers I have been checking in on. Thank you all for your inspiration!&lt;/p&gt;&lt;p&gt;Gretchin&lt;/p&gt;</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Gretchin</dc:creator><pubDate>Mon, 16 Jun 2008 14:55:36 -0000</pubDate></item><item><title>Re: Ragamuffin Soul&amp;nbsp;&amp;raquo;&amp;nbsp;  RagamuffinTop Challenge // 4</title><link>http://www.ragamuffinsoul.com/2008/06/ragamuffintop-challenge-4/#comment-3531100</link><description>&lt;p&gt;I am down to 223 from 230.8 when this started - know I have some momentum - love it!&lt;/p&gt;</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Tony Steward</dc:creator><pubDate>Mon, 16 Jun 2008 14:34:39 -0000</pubDate></item><item><title>Re: Ragamuffin Soul&amp;nbsp;&amp;raquo;&amp;nbsp;  RagamuffinTop Challenge // 4</title><link>http://www.ragamuffinsoul.com/2008/06/ragamuffintop-challenge-4/#comment-3531103</link><description>&lt;p&gt;Down 2lbs this week. YIPPEE!&lt;/p&gt;&lt;p&gt;Los, what happened with your stats? Where are they???&lt;/p&gt;</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">AuntieB</dc:creator><pubDate>Mon, 16 Jun 2008 14:30:24 -0000</pubDate></item><item><title>Re: Ragamuffin Soul&amp;nbsp;&amp;raquo;&amp;nbsp;  RagamuffinTop Challenge // 4</title><link>http://www.ragamuffinsoul.com/2008/06/ragamuffintop-challenge-4/#comment-3531098</link><description>&lt;p&gt;I've lost 10.4lbs since this thing started but I kind of cheated this week...  Check out this site to see how to do it right.   &lt;a href="http://www.healthsteward.com/index.php" rel="nofollow noopener" target="_blank" title="http://www.healthsteward.com/index.php"&gt;http://www.healthsteward.co...&lt;/a&gt;&lt;/p&gt;</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">eric</dc:creator><pubDate>Mon, 16 Jun 2008 13:54:50 -0000</pubDate></item><item><title>Re: Ragamuffin Soul&amp;nbsp;&amp;raquo;&amp;nbsp;  RagamuffinTop Challenge // 4</title><link>http://www.ragamuffinsoul.com/2008/06/ragamuffintop-challenge-4/#comment-3531099</link><description>&lt;p&gt;Hi yall- I lost 2 more this week, total of 4 in two weeks! Yay!! I have been combining the weight watchers points system with body for life.  my husband and i have been at the gym 3-4 times a week.  he is making me lift with him and its been good.  starting to see some progress in the arms! :)  you guys are awesome thanks for all the encouragement and accountability! :)&lt;/p&gt;</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">AnnieLaurie</dc:creator><pubDate>Mon, 16 Jun 2008 09:58:41 -0000</pubDate></item><item><title>Re: Ragamuffin Soul&amp;nbsp;&amp;raquo;&amp;nbsp;  RagamuffinTop Challenge // 4</title><link>http://www.ragamuffinsoul.com/2008/06/ragamuffintop-challenge-4/#comment-3531088</link><description>&lt;p&gt;the encouragement from diff ragamuffins has been good.  thx.&lt;/p&gt;</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">deWeb</dc:creator><pubDate>Sun, 15 Jun 2008 22:14:48 -0000</pubDate></item><item><title>Re: Ragamuffin Soul&amp;nbsp;&amp;raquo;&amp;nbsp;  RagamuffinTop Challenge // 4</title><link>http://www.ragamuffinsoul.com/2008/06/ragamuffintop-challenge-4/#comment-3531097</link><description>&lt;p&gt;"I'll post my video in a bit".&lt;/p&gt;&lt;p&gt;Liar.&lt;/p&gt;&lt;p&gt;Where's your stats, yo?&lt;/p&gt;</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Robin</dc:creator><pubDate>Sun, 15 Jun 2008 21:58:35 -0000</pubDate></item><item><title>Re: Ragamuffin Soul&amp;nbsp;&amp;raquo;&amp;nbsp;  RagamuffinTop Challenge // 4</title><link>http://www.ragamuffinsoul.com/2008/06/ragamuffintop-challenge-4/#comment-3531089</link><description>&lt;p&gt;My update is going to be coming on Wednesday that is when my wife and I leave for Hilton Head. After spending the weekend at her parents and her Mom's ridiculously great cooking I have a feeling that I will not be reaching my 255 goal for the trip.&lt;/p&gt;</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Giant Idiot</dc:creator><pubDate>Sun, 15 Jun 2008 21:40:43 -0000</pubDate></item><item><title>Re: Ragamuffin Soul&amp;nbsp;&amp;raquo;&amp;nbsp;  RagamuffinTop Challenge // 4</title><link>http://www.ragamuffinsoul.com/2008/06/ragamuffintop-challenge-4/#comment-3531078</link><description>&lt;p&gt;Hope everyone had a great week!&lt;/p&gt;</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Jason Gordon</dc:creator><pubDate>Sat, 14 Jun 2008 22:55:24 -0000</pubDate></item><item><title>Re: Ragamuffin Soul&amp;nbsp;&amp;raquo;&amp;nbsp;  RagamuffinTop Challenge // 4</title><link>http://www.ragamuffinsoul.com/2008/06/ragamuffintop-challenge-4/#comment-3531079</link><description>&lt;p&gt;where's the update los?&lt;/p&gt;</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Kyle McDonald</dc:creator><pubDate>Sat, 14 Jun 2008 22:18:13 -0000</pubDate></item><item><title>Re: Ragamuffin Soul&amp;nbsp;&amp;raquo;&amp;nbsp;  RagamuffinTop Challenge // 4</title><link>http://www.ragamuffinsoul.com/2008/06/ragamuffintop-challenge-4/#comment-3531080</link><description>&lt;p&gt;Ditto Martha.  Thank you ALL.&lt;/p&gt;</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">minnow</dc:creator><pubDate>Sat, 14 Jun 2008 21:31:06 -0000</pubDate></item><item><title>Re: Ragamuffin Soul&amp;nbsp;&amp;raquo;&amp;nbsp;  RagamuffinTop Challenge // 4</title><link>http://www.ragamuffinsoul.com/2008/06/ragamuffintop-challenge-4/#comment-3531081</link><description>&lt;p&gt;Wow - can't believe how much this challenge has kept me accountable! And I don't even know you people!&lt;/p&gt;</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Marla Saunders</dc:creator><pubDate>Sat, 14 Jun 2008 18:28:07 -0000</pubDate></item><item><title>Re: Ragamuffin Soul&amp;nbsp;&amp;raquo;&amp;nbsp;  RagamuffinTop Challenge // 4</title><link>http://www.ragamuffinsoul.com/2008/06/ragamuffintop-challenge-4/#comment-3531083</link><description>&lt;p&gt;Starting today! Gym 4 days/week and trying to eat less.  Shooting for 20 lbs in 12 weeks.&lt;/p&gt;</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Keith</dc:creator><pubDate>Sat, 14 Jun 2008 14:29:22 -0000</pubDate></item><item><title>Re: Ragamuffin Soul&amp;nbsp;&amp;raquo;&amp;nbsp;  RagamuffinTop Challenge // 4</title><link>http://www.ragamuffinsoul.com/2008/06/ragamuffintop-challenge-4/#comment-3531082</link><description>&lt;p&gt;This weeks video I almost spoiled a surprise for my son!  Oops.&lt;/p&gt;</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Rich Kirkpatrick</dc:creator><pubDate>Sat, 14 Jun 2008 14:26:17 -0000</pubDate></item><item><title>Re: Ragamuffin Soul&amp;nbsp;&amp;raquo;&amp;nbsp;  RagamuffinTop Challenge // 4</title><link>http://www.ragamuffinsoul.com/2008/06/ragamuffintop-challenge-4/#comment-3531110</link><description>&lt;p&gt;only lost a 1lb, but feeling much better and doing great on the 5k training&lt;/p&gt;</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">td</dc:creator><pubDate>Sat, 14 Jun 2008 13:18:54 -0000</pubDate></item><item><title>Re: Ragamuffin Soul&amp;nbsp;&amp;raquo;&amp;nbsp;  RagamuffinTop Challenge // 4</title><link>http://www.ragamuffinsoul.com/2008/06/ragamuffintop-challenge-4/#comment-3531109</link><description>&lt;p&gt;I haven't had any regular Coke (and only two Diet Cokes) this week!&lt;/p&gt;</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Juliepersinger</dc:creator><pubDate>Sat, 14 Jun 2008 12:54:51 -0000</pubDate></item><item><title>Re: Ragamuffin Soul&amp;nbsp;&amp;raquo;&amp;nbsp;  RagamuffinTop Challenge // 4</title><link>http://www.ragamuffinsoul.com/2008/06/ragamuffintop-challenge-4/#comment-3531108</link><description>&lt;p&gt;I'm going to get involved with this as soon as i run out of excuses :) In the mean time I'm praying for all of you and had to post this pic.&lt;/p&gt;&lt;p&gt;&lt;a href="http://icanhascheezburger.com/2008/06/13/funny-pictures-muffin-top/" rel="nofollow noopener" target="_blank" title="http://icanhascheezburger.com/2008/06/13/funny-pictures-muffin-top/"&gt;http://icanhascheezburger.c...&lt;/a&gt;&lt;/p&gt;</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Eric Ryan Jones</dc:creator><pubDate>Sat, 14 Jun 2008 12:41:05 -0000</pubDate></item><item><title>Re: Ragamuffin Soul&amp;nbsp;&amp;raquo;&amp;nbsp;  RagamuffinTop Challenge // 4</title><link>http://www.ragamuffinsoul.com/2008/06/ragamuffintop-challenge-4/#comment-3531087</link><description>&lt;p&gt;I weighed in and have lost an additional 4 lbs. Did well with my eating and with the exercising. I am only 5 lbs away from my two month goal and I am still in the first month!&lt;/p&gt;</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Jessica</dc:creator><pubDate>Sat, 14 Jun 2008 12:28:42 -0000</pubDate></item><item><title>Re: Ragamuffin Soul&amp;nbsp;&amp;raquo;&amp;nbsp;  RagamuffinTop Challenge // 4</title><link>http://www.ragamuffinsoul.com/2008/06/ragamuffintop-challenge-4/#comment-3531086</link><description>&lt;p&gt;Chadwick, I'm so sorry I couldn't get through. Will try harder next week. Very proud of you.&lt;/p&gt;</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Joni</dc:creator><pubDate>Sat, 14 Jun 2008 11:50:22 -0000</pubDate></item><item><title>Re: Ragamuffin Soul&amp;nbsp;&amp;raquo;&amp;nbsp;  RagamuffinTop Challenge // 4</title><link>http://www.ragamuffinsoul.com/2008/06/ragamuffintop-challenge-4/#comment-3531085</link><description>&lt;p&gt;I cut it out for the week, but had 1 last night.&lt;/p&gt;&lt;p&gt;That's tough to do.&lt;/p&gt;</description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Mandy</dc:creator><pubDate>Sat, 14 Jun 2008 11:11:10 -0000</pubDate></item></channel></rss>