Ragamuffin Soul - Latest Comments in Ragamuffin Soul » RagamuffinTop Challenge // 10

Re: Ragamuffin Soul » RagamuffinTop Challenge // 10

Jessica — Thu, 07 Aug 2008 18:04:39 -0000

Okay I know I am late on this, but I was out of town. So, I ended the first challenge with my friend as a winner. I lost a total of 20 pounds in 2 months. I am so excited about that. I am entering into a new challenge with him which I talk about on my blog. I love the challenges here and with my friend they really fuel my workouts. Thanks Los and everyone else for all the encouragement.

Re: Ragamuffin Soul » RagamuffinTop Challenge // 10

Joni — Tue, 05 Aug 2008 17:25:24 -0000

Down this week. Phew. If I could just maintain momentum. Get caught up in late night food. Should just go to sleep. Great job on 15. I just don't understand.

Re: Ragamuffin Soul » RagamuffinTop Challenge // 10

heather o. — Mon, 04 Aug 2008 23:45:52 -0000

what's funny is that my hubby and i worked for powerbar at the coeur d'alene ironman last month and they gave us tons of free powerbar product..like those gels and gel blast/blocks...they are so disgusting! if you want 'em, they're all yours!
oh yeah, btw..good job guys..

Re: Ragamuffin Soul » RagamuffinTop Challenge // 10

Wayne Hastings — Mon, 04 Aug 2008 20:12:16 -0000

Great thoughts and Blog. Thanks.

Re: Ragamuffin Soul » RagamuffinTop Challenge // 10

coni andress — Mon, 04 Aug 2008 16:37:25 -0000

I think Losiah just called you a "geek rummy." He is so cute I can hardly stand it. Keep up the good work with your running. I admire your tenacity.

Re: Ragamuffin Soul » RagamuffinTop Challenge // 10

mickeygeorge — Sun, 03 Aug 2008 21:19:29 -0000

not on twitter...yet hehehe

Hey...does any one know what to do for sore calves? Mine are killing me after my run today :(

Re: Ragamuffin Soul » RagamuffinTop Challenge // 10

Amy (Dandelion Seeds) — Sun, 03 Aug 2008 19:22:11 -0000

Hey... how many people are on twitter? Maybe it would be good to keep track of each other there? Anyone else?

Re: Ragamuffin Soul » RagamuffinTop Challenge // 10

cooper — Sun, 03 Aug 2008 17:29:32 -0000

you made alltop

Re: Ragamuffin Soul » RagamuffinTop Challenge // 10

Gretch-A-Sketch — Sun, 03 Aug 2008 09:08:54 -0000

Oh man how do you do it???? 15 miles. Wheeeeew-eeee-ouch! One day, Ill get there. =) Maybe a future challenge, like...Raga-Muffin Rollers 15K challenge or something =)

I am at 18lb loss..yeah!!! WOO HOO

I am hoping to get to -20 by next saturday, yet I still have about 30 to go after that.

Gretchin

Re: Ragamuffin Soul » RagamuffinTop Challenge // 10

dan — Sun, 03 Aug 2008 07:51:54 -0000

Do you have to get a babysitter for your long runs?

Re: Ragamuffin Soul » RagamuffinTop Challenge // 10

eric — Sun, 03 Aug 2008 02:08:07 -0000

Ahhh... it feels good to be back. Look for my current post on Monday.

Keep it up man... it's encouraging to watch you succeed!

Re: Ragamuffin Soul » RagamuffinTop Challenge // 10

mickeygeorge — Sun, 03 Aug 2008 01:45:53 -0000

Well done with the run!! I am jealous...but I hit my goal this past Monday....couch potato to 5km since February...I'm pleased with that! As far as weightloss...I hear you on that one...check this guy out... if you're a GTD-er you probably already know about this guy...Tim Ferris
http://www.fourhourworkweek...
works like a charm...but boring as!
Rock on dude!

Re: Ragamuffin Soul » RagamuffinTop Challenge // 10

Nicole — Sun, 03 Aug 2008 01:10:25 -0000

15 miles. man oh man. that's AMAZING.

I hate running. I don't sweat like normal people so I end up overheating and pretty much dying. so I applaud you and heather's running prowess!

Re: Ragamuffin Soul » RagamuffinTop Challenge // 10

Amy (Dandelion Seeds) — Sat, 02 Aug 2008 23:20:04 -0000

I'm sorry that things are moving slowly as far as the actual weight is coming off... I'm in the same boat and getting frustrated as well, but if I were completely honest (which you know I am) I'm just not eating right still... so how's that going for you? I really wish some people would make some great menu suggestions...

Re: Ragamuffin Soul » RagamuffinTop Challenge // 10

Blake — Sat, 02 Aug 2008 21:41:21 -0000

Dude, that's awesome. Two questions:
1. How do you and Heather go running together w/ 3 kids? Baby sitter?
2. And have you checked out www.mapmyrun.com ? It's more than awesome. You'll like it as a runner.

Re: Ragamuffin Soul » RagamuffinTop Challenge // 10

Scagnutties — Sat, 02 Aug 2008 19:53:22 -0000

That is awesome! Great job!

I am kind of doing something similar called "Fat Ass" diet. I do have a picture of my progress: http://scagliablog.typepad....

Keep up the great posts!
Scagnutties

Re: Ragamuffin Soul » RagamuffinTop Challenge // 10

Sean — Sat, 02 Aug 2008 19:42:07 -0000

Hey Los,

Great job to both you and Heather! 15 miles is great. I'm not taking part in Ragamuffin Top but wanted to encourage all of you. Two things I wanted to throw in... Cliff is great (natural and organic) GU brand gels are really good as well. Shoes, can't get more important then that man. Nike is fun and they have great gimmicks, but do yourself a favor, check out Brooks and Saucony, both better for running. Again, great job and keep it up!

Re: Ragamuffin Soul » RagamuffinTop Challenge // 10

PastorT — Sat, 02 Aug 2008 18:45:03 -0000

Hey, at least there aren't branches growin out your nose :-). Way to go on the 15. Had my first set back this week...let's hope there aren't many of those!!

Re: Ragamuffin Soul » RagamuffinTop Challenge // 10

Liza's Eyeview — Sat, 02 Aug 2008 18:41:03 -0000

15 MILES!!! Yahoo!!! Yeah, go for the marathon! I think I'd increase my goal from 3 miles to 3.5 - hmmm....

Thanks for this Challenge. Keeps me going when I feel like I don't want to run...

:) Liza